In 100 g (Grams) of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted there is 10 µg of Retinol.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted are listed below.

Water	67.09 g	67.09	g	67.09%
Energy (calorie)	157 kcal	157	kcal
Energy (joule)	656 kJ	656	kJ
Protein	26.52 g	26.52	g	26.52%
Total lipid (fat)	5.64 g	5.64	g	5.64%
Ash	1.43 g	1.43	g	1.43%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.6 mg	0.6	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	254 mg	254	mg	0.25%
Potassium, K	250 mg	250	mg	0.25%
Sodium, Na	237 mg	237	mg	0.24%
Zinc, Zn	1.5 mg	1.5	mg
Copper, Cu	0.062 mg	0.062	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	29.3 µg	29.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.036 mg	0.036	mg
Riboflavin	0.211 mg	0.211	mg
Niacin	11.336 mg	11.336	mg	0.01%
Pantothenic acid	0.902 mg	0.902	mg
Vitamin B-6	0.659 mg	0.659	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	70.2 mg	70.2	mg	0.07%
Betaine	3 mg	3	mg
Vitamin B-12	1.69 µg	1.69	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	35 IU	35	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.04 mg	0.04	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	14 IU	14	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.593 g	1.593	g	1.59%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.017 g	0.017	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.056	g	0.06%
15:0 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.07 g	1.07	g	1.07%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.412 g	0.412	g	0.41%
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.971 g	1.971	g	1.97%
14:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19	g	0.19%
16:1 cis monounsaturated fatty acid	0.187 g	0.187	g	0.19%
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
18:1 undifferentiated	1.736 g	1.736	g	1.74%
18:1 cis	1.679 g	1.679	g	1.68%
18:1 trans	0.057 g	0.057	g	0.06%
20:1 eicosenoic, gadoleic	0.026 g	0.026	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.585 g	1.585	g	1.58%
18:2 undifferentiated	1.397 g	1.397	g	1.40%
18:2 n-6 c,c	1.374 g	1.374	g	1.37%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.008	g	0.01%
18:2 t not further defined	0.015 g	0.015	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.081	g	0.08%
18:3 n-3 c,c,c (ALA)	0.079 g	0.079	g	0.08%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.011 g	0.011	g	0.01%
20:3 undifferentiated	0.009 g	0.009	g	0.01%
20:3 n-3	0 g	0	g
20:3 n-6	0.008 g	0.008	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.057	g	0.06%
20:5 n-3 (EPA)	0.005 g	0.005	g
22:4 polyunsaturated fatty acids	0.013 g	0.013	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g	0.01%

Nutrients in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted